@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-500-normal-BgYH2mbd.woff2) format("woff2"),url(/assets/barlow-condensed-latin-500-normal-HIEiP5Ov.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2) format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:italic;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-800-italic-Cnej2eWp.woff2) format("woff2"),url(/assets/barlow-condensed-latin-800-italic-B5BpsPSY.woff) format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-400-normal-C38fXH4l.woff2) format("woff2"),url(/assets/inter-latin-400-normal-CyCys3Eg.woff) format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/inter-latin-500-normal-Cerq10X2.woff2) format("woff2"),url(/assets/inter-latin-500-normal-BL9OpVg8.woff) format("woff")}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-600-normal-LgqL8muc.woff2) format("woff2"),url(/assets/inter-latin-600-normal-CiBQ2DWP.woff) format("woff")}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.static{position:static}.sticky{position:sticky}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.italic{font-style:italic}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{color-scheme:dark;--bg:#0b1114;--bg-deep:#070c0f;--surface:#10191d;--surface-2:#142025;--ink:#f4f4ef;--muted:#aeb7b9;--border:#334247;--teal:#43c7c3;--teal-dark:#219c9a;--orange:#f27b32;--danger:#ff7043;--display:"Barlow Condensed", Impact, sans-serif;--body:"Inter", system-ui, sans-serif;font-family:var(--body);color:var(--ink);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{background:var(--bg);min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--teal);outline-offset:3px}::selection{background:var(--teal);color:var(--bg)}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-loader{background:var(--bg);place-items:center;min-height:100vh;display:grid}.app-loader span{border:2px solid var(--border);border-top-color:var(--teal);border-radius:50%;width:42px;height:42px;animation:.8s linear infinite spin}.spin{animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.brand{width:230px;line-height:0;display:inline-flex}.brand img{width:100%;height:auto}.page-wrap{width:min(1480px,100% - 64px);margin:0 auto}.site-header{background:var(--bg-deep);z-index:50;border-bottom:1px solid #263339;grid-template-columns:1fr auto 1fr;align-items:center;height:76px;padding:0 max(32px,50vw - 740px);display:grid;position:sticky;top:0}.brand-link{justify-self:start}.site-header .brand{width:190px}.desktop-nav{gap:52px;height:100%;display:flex}.desktop-nav a{min-width:86px;font-family:var(--display);letter-spacing:.01em;place-items:center;font-size:1.3rem;font-weight:500;display:grid;position:relative}.desktop-nav a:after{content:"";background:var(--teal);height:3px;transition:transform .2s;position:absolute;inset:auto 0 0;transform:scaleX(0)}.desktop-nav a:hover,.desktop-nav a.active{color:var(--teal)}.desktop-nav a.active:after{transform:scaleX(1)}.profile-wrap{justify-self:end;position:relative}.icon-button{border:1px solid var(--teal);cursor:pointer;background:0 0;place-items:center;width:42px;height:42px;display:grid}.icon-button svg{width:21px}.profile-menu{background:var(--surface);border:1px solid var(--border);z-index:60;gap:6px;width:220px;padding:18px;display:grid;position:absolute;top:52px;right:0;box-shadow:0 14px 30px #0008}.profile-menu span{color:var(--muted);font-size:.75rem}.profile-menu button,.mobile-nav button{border:0;border-top:1px solid var(--border);color:var(--orange);cursor:pointer;background:0 0;align-items:center;gap:8px;margin-top:10px;padding:12px 0 0;display:flex}.mobile-menu-button,.mobile-nav{display:none}.primary-button,.secondary-button{border:1px solid var(--teal);min-height:54px;font-family:var(--display);letter-spacing:.025em;text-transform:uppercase;cursor:pointer;justify-content:center;align-items:center;gap:18px;padding:0 26px;font-size:1.18rem;font-weight:600;transition:background .18s,color .18s,border-color .18s,transform .18s;display:inline-flex}.primary-button{background:var(--teal);color:var(--bg-deep)}.primary-button:hover{background:#67d5d2;transform:translateY(-1px)}.secondary-button{color:var(--orange);border-color:var(--orange);background:0 0}.secondary-button:hover{background:var(--orange);color:var(--bg);transform:translateY(-1px)}.primary-button svg,.secondary-button svg{width:20px}.wave-rule{opacity:.8;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='90' height='12' viewBox='0 0 90 12'%3E%3Cpath d='M0 3c8 0 8 6 16 6s8-6 16-6 8 6 16 6 8-6 16-6 8 6 16 6 8-6 16-6' fill='none' stroke='%2343c7c3' stroke-width='2'/%3E%3C/svg%3E");background-repeat:repeat-x;width:100%;height:12px}.access-page{background:var(--bg-deep);grid-template-rows:106px 1fr 62px;min-height:100vh;display:grid}.access-header{border-bottom:1px solid #1d292e;padding:28px 3.5vw}.access-grid{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);min-height:0;display:grid}.access-photo{background:#05090b;place-items:center;padding:clamp(22px,4vw,64px);display:grid;overflow:hidden}.access-photo img{object-fit:contain;width:min(100%,590px);height:100%}.access-panel{align-self:center;width:min(660px,100% - 80px);margin:40px auto}.access-panel h1{font-family:var(--display);text-transform:uppercase;letter-spacing:-.035em;margin:0 0 22px;font-size:clamp(3.5rem,5vw,5.4rem);font-style:italic;line-height:.96}.access-panel h1 span{color:var(--orange)}.access-lede{color:#d4d8d8;max-width:560px;margin:0 0 30px;font-size:1.23rem;line-height:1.55}.access-panel fieldset{border:0;margin:0 0 24px;padding:0}.access-panel legend,.passcode-field>span{color:var(--teal);margin-bottom:10px;font-size:.95rem;font-weight:600}.member-options{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.member-options label{border:1px solid var(--border);cursor:pointer;background:var(--surface);justify-content:center;align-items:center;gap:10px;min-height:66px;display:flex}.member-options label.selected{border-color:var(--teal);box-shadow:inset 0 -3px var(--teal)}.member-options input{opacity:0;pointer-events:none;position:absolute}.member-options svg{width:24px;color:var(--teal)}.passcode-field{min-width:0;display:grid}.passcode-field>div{border:1px solid var(--teal);background:var(--surface);align-items:center;min-width:0;display:flex}.passcode-field input{min-width:0;color:var(--ink);letter-spacing:.2em;background:0 0;border:0;outline:0;flex:1;min-height:62px;padding:0 18px;font-size:1.2rem}.passcode-field button{color:var(--teal);cursor:pointer;background:0 0;border:0;padding:14px 18px}.form-error{min-height:22px;color:var(--danger);margin:8px 0;font-size:.85rem}.access-submit{text-transform:none;width:100%;font-family:var(--body);border:0;font-size:1.05rem;font-weight:600}.shared-note{color:var(--muted);align-items:center;gap:14px;margin-top:20px;font-size:.9rem;display:flex}.shared-note svg{color:var(--teal);flex:none}.access-footer{color:var(--muted);border-top:1px solid #263339;justify-content:center;align-items:center;gap:14px;display:flex}.access-footer strong{color:var(--orange)}.overview-page{padding:64px 0 48px}.hero-grid{grid-template-columns:minmax(0,1.08fr) minmax(500px,.92fr);align-items:stretch;gap:clamp(42px,5vw,78px);display:grid}.hero-copy{min-width:0;padding:18px 0 0 24px}.hero-copy h1{font-family:var(--display);text-transform:uppercase;letter-spacing:-.035em;margin:0;font-size:clamp(4.8rem,5.9vw,6.3rem);font-style:italic;line-height:.92}.hero-copy>.wave-rule{width:88%;margin:26px 0 28px}.hero-copy>p{color:#d2d7d8;margin:0 0 24px;font-size:1.15rem;line-height:1.55}.hero-actions{gap:24px;margin-bottom:0;display:flex}.hero-actions .primary-button{text-transform:none;font-family:var(--body);font-size:.9rem}.hero-actions .primary-button,.hero-actions .secondary-button{flex:1;min-height:68px;padding-inline:24px}.team-panel{border:1px solid var(--border);background:var(--surface);flex-direction:column;min-width:0;min-height:670px;padding:34px 36px;display:flex}.team-panel h2,.strategy-page h2,.recent-tests h2{font-family:var(--display);color:var(--teal);text-transform:uppercase;letter-spacing:.045em;margin:0;font-size:1.55rem}.team-panel>p{color:var(--muted);margin:12px 0 0}.team-panel ul{flex:1;grid-template-columns:repeat(2,minmax(0,1fr));min-height:0;margin:34px 0 0;padding:0;list-style:none;display:grid}.team-panel li{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;min-width:0;min-height:220px;padding:24px 14px;display:flex}.team-panel li:nth-child(2n){border-left:1px solid #2b393e}.team-panel li:nth-child(n+3){border-top:1px solid #2b393e}.team-panel li>svg{color:var(--teal);border:1px solid var(--teal);border-radius:50%;width:76px;height:76px;padding:14px}.team-panel li div{gap:8px;min-width:0;display:grid}.team-panel li strong{font-size:1.2rem}.team-panel li span{color:var(--muted);font-size:.9rem;line-height:1.35}.countdown{border:1px solid var(--border);background:var(--surface);flex-direction:column;justify-content:center;width:100%;max-width:620px;min-height:220px;margin-top:38px;padding:28px 22px 20px;display:flex}.countdown-values{grid-template-columns:repeat(4,1fr);display:grid}.countdown-values div{text-align:center;border-left:1px solid var(--teal-dark)}.countdown-values div:first-child{border:0}.countdown-values strong{font-family:var(--display);font-size:3.25rem;line-height:1;display:block}.countdown-values span{color:var(--teal);font-family:var(--display);font-size:1.1rem}.countdown p{color:var(--orange);border-top:1px solid var(--border);align-items:center;gap:12px;margin:20px 0 0;padding:16px 8px 0;font-size:.8rem;display:flex}.countdown p svg{flex:none;width:22px;height:22px}.event-message{border:1px solid var(--teal);background:var(--surface);gap:6px;width:100%;max-width:680px;margin-top:34px;padding:26px;display:grid}.event-message strong{font-family:var(--display);text-transform:uppercase;font-size:2rem}.event-message span{color:var(--orange)}.workouts-page{width:min(1320px,100% - 64px);padding:42px 0 70px}.workouts-heading{max-width:900px;margin-bottom:24px}.workouts-eyebrow{color:var(--teal);font-family:var(--display);letter-spacing:.12em;text-transform:uppercase;font-size:.92rem;font-weight:700}.workouts-heading h1,.strategy-heading h1{font-family:var(--display);letter-spacing:-.035em;text-transform:uppercase;margin:4px 0 6px;font-size:clamp(4rem,6vw,5.7rem);font-style:italic;font-weight:800;line-height:.92}.workouts-heading p{max-width:680px;color:var(--muted);margin:0 0 18px;font-size:1rem;line-height:1.55}.workouts-heading .wave-rule{width:100%}.mode-toggle button,.entry-toggle button{text-transform:uppercase;min-height:48px;font-family:var(--display);letter-spacing:.04em;cursor:pointer;background:0 0;border:1px solid #647075;justify-content:center;align-items:center;gap:10px;padding:0 24px;font-size:1.05rem;display:inline-flex}.mode-toggle button.active,.entry-toggle button.active{border-color:var(--teal);color:var(--bg);background:var(--teal)}.featured-workout{border:1px solid var(--teal);background:var(--surface);grid-template-columns:minmax(390px,46%) 1fr;min-height:650px;scroll-margin-top:94px;display:grid}.featured-card-stage{border-right:1px solid var(--border);background:var(--bg-deep);place-items:center;min-width:0;padding:24px;display:grid}.featured-card-stage img{object-fit:contain;width:min(100%,430px);max-height:600px;box-shadow:0 20px 46px #0008}.featured-workout-info{flex-direction:column;justify-content:center;align-items:flex-start;padding:64px clamp(40px,5vw,74px);display:flex}.selected-workout-label{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:10px;margin-bottom:28px;font-size:.75rem;font-weight:700;display:flex}.selected-workout-label span{background:var(--orange);width:30px;height:3px}.featured-event-label{color:var(--teal);font-family:var(--display);letter-spacing:.08em;text-transform:uppercase;font-size:1.35rem;font-weight:700}.featured-workout-info h2{max-width:650px;font-family:var(--display);letter-spacing:-.035em;text-transform:uppercase;margin:5px 0 14px;font-size:clamp(4rem,6.2vw,6.4rem);font-style:italic;font-weight:800;line-height:.86}.featured-workout-meta{border-top:1px solid var(--border);border-bottom:1px solid var(--border);width:100%;font-family:var(--display);letter-spacing:.04em;text-transform:uppercase;align-items:center;gap:14px;margin-bottom:26px;padding:14px 0;font-size:1.25rem;display:flex}.featured-workout-meta span{color:var(--teal)}.featured-workout-meta strong{color:var(--orange);margin-left:auto}.featured-workout-info>p{color:#d3d8d9;max-width:540px;margin:0 0 30px;font-size:.94rem;line-height:1.6}.strategy-button{border:1px solid var(--orange);background:var(--orange);min-height:56px;color:var(--bg-deep);font-family:var(--display);letter-spacing:.04em;text-transform:uppercase;justify-content:center;align-items:center;gap:16px;padding:0 24px;font-size:1.2rem;font-weight:700;transition:background .18s,transform .18s;display:inline-flex}.strategy-button:hover{background:#ff9350;transform:translateY(-1px)}.strategy-button svg{width:20px}.strategy-button svg:last-child{margin-left:20px}.other-workouts{margin-top:44px}.workout-section-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:12px;display:flex}.workout-section-heading h2{font-family:var(--display);color:var(--ink);text-transform:uppercase;margin:2px 0 0;font-size:2.5rem;font-style:italic}.workout-section-heading>span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;padding-bottom:8px;font-size:.75rem}.workout-list{border-top:1px solid var(--border)}.workout-row{border:0;border-bottom:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:74px 80px minmax(0,1fr) auto;align-items:center;gap:24px;width:100%;min-height:126px;padding:10px 20px;transition:background .18s,border-color .18s;display:grid}.workout-row:hover{background:var(--surface);border-bottom-color:var(--teal-dark)}.workout-row>b{color:var(--teal);font-family:var(--display);font-size:3.2rem;line-height:1}.workout-row>img{object-fit:contain;background:var(--bg-deep);width:72px;height:96px}.workout-row-copy{gap:3px;min-width:0;display:grid}.workout-row-copy small{color:var(--teal);font-family:var(--display);letter-spacing:.05em;text-transform:uppercase;font-size:.8rem;font-weight:700}.workout-row-copy strong{font-family:var(--display);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:2rem;font-style:italic;line-height:1;overflow:hidden}.workout-row-copy em{color:var(--orange);font-family:var(--display);text-transform:uppercase;font-size:1rem;font-style:normal;font-weight:700}.workout-row-action{min-width:160px;color:var(--muted);font-family:var(--display);letter-spacing:.05em;text-transform:uppercase;justify-content:flex-end;align-items:center;gap:14px;font-size:.92rem;font-weight:700;display:flex}.workout-row-action svg{width:18px;color:var(--orange)}.workout-row:hover .workout-row-action{color:var(--ink)}.strategy-page{padding:32px 0 56px}.strategy-heading{justify-content:space-between;align-items:start;gap:30px;margin-bottom:26px;display:flex}.strategy-heading h1{font-size:clamp(3.2rem,4.5vw,4.4rem)}.mode-toggle{grid-template-columns:repeat(2,220px);display:grid}.mode-toggle button{margin-left:-1px}.starting-point h2{margin-bottom:8px}.entry-toggle{grid-template-columns:repeat(2,minmax(220px,360px));width:fit-content;display:grid}.entry-toggle button{margin-left:-1px}.entry-toggle svg{width:19px}.suggestion-meta{color:#d2d6d7;justify-content:space-between;align-items:center;gap:24px;padding:11px 0;font-size:.78rem;display:flex}.suggestion-list{border:1px solid var(--border)}.suggestion-list button{border:0;border-bottom:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:20px minmax(180px,.6fr) 1.4fr auto;align-items:center;gap:16px;width:100%;min-height:48px;padding:8px 16px;display:grid}.suggestion-list button:last-child{border-bottom:0}.suggestion-list button.active{border:1px solid var(--teal);width:calc(100% + 2px);margin:-1px}.suggestion-list button>span:nth-of-type(2){color:#d0d5d5;font-size:.8rem}.suggestion-list button b{color:var(--teal);font-size:.8rem}.radio-dot{border:1px solid #93a1a5;border-radius:50%;width:18px;height:18px}.suggestion-list button.active .radio-dot{border:5px solid var(--teal);background:var(--ink)}.custom-note{border:1px solid var(--border);color:var(--muted);margin:10px 0 0;padding:18px}.strategy-form{border-bottom:1px solid var(--border);grid-template-columns:.72fr .86fr 1.5fr;margin-top:22px;display:grid}.strategy-column{border-left:1px solid var(--border);min-width:0;padding:0 20px 22px}.strategy-column:first-child{border-left:0;padding-left:0}.strategy-column:last-child{padding-right:0}.strategy-column h2{margin-bottom:12px;font-size:1.4rem}.strategy-column h2:not(:first-child){margin-top:24px}.strategy-column h2 small{background:var(--teal);color:var(--bg);font-family:var(--body);letter-spacing:0;text-transform:none;margin-left:10px;padding:4px 8px;font-size:.65rem;display:inline-block}.workout-select{border:1px solid #617075;grid-template-columns:82px 1fr;min-height:70px;display:grid}.workout-select img{object-fit:contain;background:var(--bg-deep);width:82px;height:100%}.workout-select select{background:var(--surface);color:var(--ink);min-width:0;font-family:var(--display);border:0;outline:0;padding:0 12px;font-size:1.12rem}.athlete-selector{gap:6px;display:grid}.athlete-selector button{border:1px solid var(--border);background:var(--surface);text-align:left;cursor:pointer;grid-template-columns:25px 1fr auto 24px;align-items:center;gap:10px;min-height:44px;padding:0 10px;display:grid}.athlete-selector button.selected{border-color:var(--teal)}.athlete-selector button small{color:var(--muted);font-size:.64rem}.athlete-selector button>svg{color:#667277;width:19px}.check-box{border:1px solid #69777b;place-items:center;width:20px;height:20px;display:grid}.athlete-selector button.selected .check-box{background:var(--teal);color:var(--bg);border-color:var(--teal)}.field{gap:5px;margin-bottom:12px;display:grid}.field>span{color:#dbe0e0;font-size:.78rem}.field input,.field textarea,.result-options input{background:var(--surface);width:100%;color:var(--ink);resize:vertical;border:1px solid #68767a;border-radius:0;outline:0;padding:10px 12px;font-size:.82rem}.field input:focus,.field textarea:focus{border-color:var(--teal)}.result-column{grid-template-columns:1fr 1fr;align-content:start;column-gap:14px;display:grid}.result-column>h2,.result-column .save-zone,.result-column .result-options{grid-column:1/-1}.result-options{align-items:center;gap:18px;margin-bottom:12px;font-size:.74rem;display:flex}.result-options label{align-items:center;gap:8px;display:flex}.result-options input[type=checkbox]{width:18px;height:18px;accent-color:var(--teal)}.result-options input[type=number]{width:90px;padding:7px}.save-zone{border-left:1px solid var(--border);align-content:start;margin-left:0;padding-left:20px;display:grid}.save-button{border:0;width:100%}.save-zone p:last-child{color:var(--muted);font-size:.72rem;line-height:1.5}.recent-tests{margin-top:18px}.recent-tests h2{margin-bottom:8px}.empty-row{border-top:1px solid var(--border);border-bottom:1px solid var(--border);min-height:70px;color:var(--muted);justify-content:center;align-items:center;gap:10px;display:flex}.strategy-table{border-top:1px solid var(--border)}.strategy-table-head,.strategy-table-row{border-bottom:1px solid var(--border);grid-template-columns:1.2fr 1.2fr .65fr .75fr .6fr .7fr;align-items:center;gap:18px;padding:10px 12px;font-size:.76rem;display:grid}.strategy-table-head{font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.strategy-table-row{min-height:54px}.strategy-table-row:hover{background:var(--surface)}.best-result{color:var(--teal)}.row-buttons{align-items:center;gap:6px;display:flex}.row-buttons button{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;min-height:30px;padding:0 8px}.row-buttons svg{width:15px}@media(max-width:1120px){.page-wrap{width:min(100% - 36px,1040px)}.site-header{padding:0 18px}.hero-grid{grid-template-columns:minmax(0,1fr) minmax(390px,.92fr);gap:34px}.hero-copy{padding-left:0}.hero-copy h1{font-size:4.5rem}.team-panel{min-height:620px;padding:28px}.team-panel li{min-height:190px;padding-inline:10px}.hero-actions{gap:14px}.hero-actions .primary-button,.hero-actions .secondary-button{padding-inline:18px}.featured-workout{grid-template-columns:minmax(340px,46%) 1fr}.featured-workout-info{padding:44px 32px}.featured-workout-info h2{font-size:4.6rem}.workout-row-action{min-width:130px}.strategy-form{grid-template-columns:.7fr 1fr}.result-column{border-top:1px solid var(--border);grid-column:1/-1;grid-template-columns:1fr 1fr 1fr;padding:20px 0}.result-column>h2{grid-column:1/-1}.result-column .save-zone{grid-area:2/3/span 3}}@media(max-width:900px){.overview-page{padding-top:24px}.overview-page .hero-grid{display:block}.overview-page .hero-copy{padding:48px 4px 0}.overview-page .hero-copy h1{font-size:5rem}.overview-page .hero-copy>.wave-rule{width:100%}.overview-page .countdown{min-height:0}.overview-page .team-panel{min-height:0;margin-top:24px}.overview-page .team-panel li{min-height:190px}}@media(max-width:760px){.page-wrap{width:calc(100% - 28px)}.site-header{grid-template-columns:1fr auto;height:66px}.site-header .brand{width:165px}.desktop-nav,.profile-wrap{display:none}.mobile-menu-button{display:grid}.mobile-nav{background:var(--bg-deep);border-bottom:1px solid var(--border);padding:14px;display:grid;position:absolute;top:65px;left:0;right:0;box-shadow:0 15px 25px #0009}.mobile-nav a{border-bottom:1px solid var(--border);font-family:var(--display);text-transform:uppercase;padding:15px 10px;font-size:1.2rem}.mobile-nav a.active{color:var(--teal)}.access-page{grid-template-rows:76px 1fr 52px}.access-header{padding:20px}.access-header .brand{width:200px}.access-grid{display:block}.access-photo{min-height:360px;padding:14px}.access-photo img{max-height:500px}.access-panel{width:calc(100% - 32px);margin:0 auto;padding:44px 0}.access-panel h1{font-size:3.6rem}.access-lede{font-size:1rem}.member-options{grid-template-columns:repeat(2,1fr)}.access-footer{font-size:.72rem}.overview-page{padding-top:12px}.hero-grid{display:block}.hero-copy{min-height:0;padding:48px 4px 0}.hero-copy h1{font-size:3.5rem}.hero-copy>.wave-rule{width:100%}.hero-copy>p{font-size:.95rem}.hero-actions{display:grid}.countdown-values strong{font-size:2.1rem}.countdown{max-width:none;min-height:0;margin-top:20px;padding:20px 8px 16px}.countdown-values span{font-size:.88rem}.countdown p{padding-inline:8px}.team-panel{min-height:0;margin-top:18px;padding:22px 18px}.team-panel ul{margin-top:22px}.team-panel li{gap:12px;min-height:160px;padding:18px 8px}.team-panel li>svg{width:54px;height:54px;padding:10px}.team-panel li span{font-size:.7rem}.strategy-heading{display:block}.strategy-heading h1{font-size:3.4rem}.workouts-page{padding:28px 0 48px}.workouts-heading{margin-bottom:18px}.workouts-heading h1{font-size:3.55rem}.workouts-heading p{font-size:.88rem}.featured-workout{height:auto;display:block}.featured-card-stage{border-right:0;border-bottom:1px solid var(--border);padding:14px}.featured-card-stage img{width:100%;max-height:none;box-shadow:0 12px 28px #0007}.featured-workout-info{padding:24px 20px 22px}.selected-workout-label{margin-bottom:17px}.featured-event-label{font-size:1.05rem}.featured-workout-info h2{margin:4px 0 12px;font-size:3.25rem}.featured-workout-meta{margin-bottom:18px;font-size:1rem}.featured-workout-info>p{margin-bottom:20px;font-size:.84rem}.strategy-button{width:100%;min-height:52px}.other-workouts{margin-top:34px}.workout-section-heading h2{font-size:2rem}.workout-row{grid-template-columns:38px 62px minmax(0,1fr) 30px;gap:10px;min-height:106px;padding:8px 6px}.workout-row>b{font-size:2.1rem}.workout-row>img{width:60px;height:80px}.workout-row-copy small{font-size:.68rem}.workout-row-copy strong{font-size:1.45rem}.workout-row-copy em{font-size:.82rem}.workout-row-action{min-width:0;font-size:0}.workout-row-action svg{width:20px}.mode-toggle{grid-template-columns:1fr 1fr;margin-top:18px}.mode-toggle button{padding:0 10px}.entry-toggle{grid-template-columns:1fr 1fr;width:100%}.entry-toggle button{padding:0 10px}.suggestion-meta{display:grid}.suggestion-list button{grid-template-columns:20px 1fr auto}.suggestion-list button>span:nth-of-type(2){grid-column:2/-1}.strategy-form{display:block}.strategy-column,.strategy-column:first-child,.strategy-column:last-child{border:0;border-top:1px solid var(--border);padding:20px 0}.result-column{display:block}.save-zone{background:var(--bg);z-index:10;border:0;padding:12px 0 0;position:sticky;bottom:0}.strategy-table{overflow-x:auto}.strategy-table-head,.strategy-table-row{min-width:820px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}
